Copyright 2023

Jeanne D. Andrus


I felt frustrated that I didn't know more about perimenopause earlier.

Jeanne Andrus

Hi, I'm Jeanne. I've got a secret --- I'm a Science Geek. And I've been studying about, writing about, and coaching about menopause and helping women going through their Menopause Journey since 2008.

When I was 48, my life blew up - I was angry, depressed, and my libido had crashed and I didn't even know what was happening  to me.

I knew that whatever was going on, I’d better figure it out or I’d never be able to dig myself out.

And when I finally did find out it was perimenopause, I thought I was too young. And I sure didn't expect the symptoms I was experiencing.

But here’s the harsh truth about menopause:

Menopause is inevitable. 

And with it, every cell and system in a woman's body will be affected.

Most women don't want to hear this, but here it is:

Without taking steps to support your body, you may experience more severe and disruptive perimenopause symptoms. 

And in order to know what you need, the first step is understanding how menopause is affecting your unique hormonal profile.

And you have to follow a proven, simple, data-informed process to discover what imbalances are causing your symptoms. 

Otherwise, you're just throwing mud against the wall and hoping it sticks. That rarely works. :)

How does this work?

Discovering your personal path to perimenopause relief can be a costly and time-consuming process, full of medical evaluations and diagnostic test.

Or you can begin with what your symptoms tell you about how your body is changing.

Which is why I created "HormoneMap," an innovative assessment system that evaluates your hormone balance, empowering you to take control of your perimenopause journey.

HormoneMap enables you to better understand your body and hormone imbalances, allowing you to take charge of your health and make informed decisions about your perimenopause journey. 

Enter your email address to get my "The Hormone Renewal Roadmap," which includes the self-assessment version of "HormoneMap." 

wStruggling to understand the various symptoms associated with perimenopause and their causes? 
Discover how women’s hormones change during midlife and take control of the path through the change. 

Ready to start your journey to
menopause relief?

Yes - show me how!

Take control of your path through midlife by supporting yourself with holistic health practices.

Full of valuable information for all us women going through Menopause."

"It's not the end of our lives - it's the beginning of another stage. And you don't have to suffer through it, either!"

"I thought as a fitness instructor, I had all the tools I needed to lose weight when I needed to. But once perimenopause started, all bets were off. Jeanne got the weight moving when nothing else had worked."

The list of symptoms associated with perimenopause can be surprising. Here's just some of the more common ones:

  • Hot flashes or night sweats
  • Insomnia and/or fatigue
  • Weight gain
  • Anxiety or panic attacks
  • Brain fog
  • Bloating, nausea, constipation, diarrhea
  • Joint pain
  • Changes in body odor
  • Depression
  • Migraines

and, of course,
     Irregular and "Wonky" Periods

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Just because the symptoms are many and annoying, it doesn't mean you need pharmaceuticals, hormones, or surgery to control them.

Read on...